One simple, free discussion with Marion (by phone or online) will give you a clear direction to make changes to your life style.
You will join Marion at least once a week for a half hour workout, especially designed for you, taking into account your fitness level and what you would like to achieve. You will also have the opportunity to consider your diet, your sleep and your stress levels and, very importantly, what you can do to make a big difference to how you feel every day.
Marion is a nurse and a qualified personal trainer. She has years of experience to help you to be your best. She has additional exercise qualifications so is able to help you even if you have existing health conditions. As a nurse, she is well able to assess you and make sure that the programme that she suggests will be both safe and effective.
Contact Marion today for a free, no obligation discussion to find out how she can help you to get fitter and healthier.